Intermediate 2 Mat Exercises, • 2023-06-09 The Roll-Over Next The Spine Twist You Might Also Like The Leg-Pull (Front) The Boomerang The Side Bend The Hip Twist with Stretch Arms aka Hip Circles The Side Kick Kneeling
Intermediate 2 Mat Exercises, • 2023-06-09 The Roll-Over Next The Spine Twist You Might Also Like The Leg-Pull (Front) The Boomerang The Side Bend The Hip Twist with Stretch Arms aka Hip Circles The Side Kick Kneeling