Intermediate 1 Mat Exercises, • 2023-06-09 The One Leg Stretch aka Single straight leg stretch Previous The Double Leg Stretch Next The Hundred You Might Also Like The Seal The Double Leg Stretch The Teaser (with variations) The Side Kick aka Side Lying Leg Series The Swan-Dive
Intermediate 1 Mat Exercises, • 2023-06-09 The One Leg Stretch aka Single straight leg stretch Previous The Double Leg Stretch Next The Hundred You Might Also Like The Seal The Double Leg Stretch The Teaser (with variations) The Side Kick aka Side Lying Leg Series The Swan-Dive