Intermediate 1 Mat Exercises, • 2023-06-09 Rocker With Open Legs aka Open Leg Rocker Previous The Cork-Screw Next Criss-Cross You Might Also Like Criss-Cross The Neck Pull The Teaser (with variations) The Side Kick aka Side Lying Leg Series The Swan-Dive
Intermediate 1 Mat Exercises, • 2023-06-09 Rocker With Open Legs aka Open Leg Rocker Previous The Cork-Screw Next Criss-Cross You Might Also Like Criss-Cross The Neck Pull The Teaser (with variations) The Side Kick aka Side Lying Leg Series The Swan-Dive