Intermediate 1 Mat Exercises, • 2023-06-09 The Double Kick Previous The One Leg Kick Next The Neck Pull You Might Also Like Rocker With Open Legs aka Open Leg Rocker The One Leg Kick The Swan-Dive The One Leg Stretch aka Single straight leg stretch The Teaser (with variations)
Intermediate 1 Mat Exercises, • 2023-06-09 The Double Kick Previous The One Leg Kick Next The Neck Pull You Might Also Like Rocker With Open Legs aka Open Leg Rocker The One Leg Kick The Swan-Dive The One Leg Stretch aka Single straight leg stretch The Teaser (with variations)
