We strongly urge every client to start with at least one private session to maximize their experience. To get the most out of starting your Pilates program, commit to a mat and an apparatus class per week.

We offer 10% off for seniors (65+) and students (with valid ID).


A minimum of 24 hours notice is required for any booking change or cancellation. If this requirement is not met, the session will be charged at the regular rate.

Rates do not include GST and are subject to change without notice.

All packages are transferable but not refundable.

All group packages are valid for 3 months from the first date of use to promote consistency. Private and semi-private packages are valid for 6 months.


As much as we like to have a good laugh during our classes (and why not – it’s great belly work), we must remember that there are other classes running simultaneously and we need to respect their session. Please keep chatter to a reasonable level. If you are able to, please turn your cell phone off. We understand that some of you are on call and cannot do this, but the less ringing, the better. Also, some participants have sensitive noses. Please refrain from wearing strong scents/lotions.


Please wear comfortable, work out clothing. We need to be able to see the movements the body is making.

Also, we require that socks be worn for hygienic reasons in the studio.


All clients are required to fill out a Health History Questionnaire (PDF) before attending their first class or session. To save time, you can print and fill it out, or download and fill in the interactive fields and Email it to us prior to your arrival at the studio. We take your privacy very seriously. The information provided on the questionnaire will be treated confidentially.