THE HIDDEN BENEFITS OF PILATES

THE HIDDEN BENEFITS OF PILATES

The beauty of Pilates is that it can be kept simple or made deeply challenging, depending on your desire and ability to work differently. Many people are aware that Pilates helps to build core strength, builds long, lean muscles for power and endurance, improves...
THE BUILDING BLOCKS OF LEARNING PILATES

THE BUILDING BLOCKS OF LEARNING PILATES

Have you ever watched a child build a tower out of blocks? When they begin, they go straight up, just as high as they can. Naturally, they don’t get very far before their tower starts to lean or fall over. As a child continues their ‘work’ and progresses, they learn...