January 2015

Franklin Method Workshops with Noam Gagnon

FRIDAY, FEB. 20TH 2:00-4:00 pm Franklin Band Workshop  This full body conditioning workshop will enliven your body. A series of resistance band exercises, emphasizing whole body conditioning for flexible strength and dynamic posture. In these motivational exercises you’ll use the extra-long Franklin Band to release tension, build core strength and find joy in mind-body awareness. […]

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