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Franklin Method Workshops with Noam Gagnon

FRIDAY, FEB. 20TH 2:00-4:00 pm Franklin Band Workshop  This full body conditioning workshop will enliven your body. A series of resistance band exercises, emphasizing whole body conditioning for flexible strength and dynamic posture. In these motivational exercises you’ll use the extra-long Franklin Band to release tension, build core strength and find joy in mind-body awareness. […]

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Have you ever watched a child build a tower out of blocks? When they begin, they go straight up, just as high as they can. Naturally, they don’t get very far before their tower starts to lean or fall over. As a child continues their ‘work’ and progresses, they learn to build a wider, more […]

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